The programme
The programme takes place remotely, by phone or on Zoom, whichever you're more comfortable with. It usually takes 25 sessions with a Selfkind practitioner guiding you through the programme. We'll meet up to 3 times a week or as little as once every two weeks, or anywhere between the two. You will have a small amount of homework, mostly journalling on what you discovered in the session and occasional bits of reading for preparation for a session. Each session will last no more than 60 minutes, and the length of the session will be determined by you and the work you do in that space.
The format of most sessions is
Check-in to see where you're at and open the confidential safe space
A discussion and agreement about what will be covered in the space
The work, which may be working with a part, a visualisation, building your inner support team
A wrap up on what has just been worked through
Check-out to close the session, confirming you're fully ready to go back to the world and integrate what you've just experienced
A quick summary of homework and any prep required for the next session
If you're interested but not sure, get in touch. We will gift you up to two hours of practitioner time to demonstrate how we work, answer any questions you have and introduce you to the tools you can use to understand yourself better, with compassion.
I believe this programme makes a significant change in people's lives (see My Story and other Testimonials for anecdotal evidence) and want to make it available to as many people as I can.
Pricing
The pricing is based on a package of 25 sessions, which can be split across an amount of time to suit you, your availability, your needs.
At Selfkind we believe that everyone should have an opportunity to change their life, whatever their financial situation so we offer a sliding scale for the 25 sessions.
We make discounts availabe to those who find the full price a struggle to pay.
We ask those who are living in financial abundance to please consider paying a premium to support those that aren't.
Please contact us for further information.
The monthly cost would vary depending on the number of sessions per week. For example,
- 3 sessions per week takes 8 weeks and one day at a cost of £375/month
- 1 sessions per week takes 25 weeks at a cost of £175/month
The full price of the 25 sessions is £750.
Please note, although this programme can improve your general mental health, it is NOT therapy and is NOT a replacement for therapy. If you have a diagnosed mental health condition you should continue to work with your psychologist, psychotherapist or mental health team.