Selfkind is a coaching journey rooted in parts work, a compassionate approach to healing. Together we listen to the different parts of you and help them feel heard, safe and supported, and thereby creating space for a more compassionate, kind and loving inner dialoge.

What you'll experience

Through either the Experiential Programme or through coaching-style Individual Sessions, we'll take time to meet the parts of you that shape how you move through the world. I will walk beside you, guiding you through

• Safe thoughtful sessions tailored to your pace

• Compassionate dialogue with yourself and your parts

• Rewriting the lessons you've learned about who and how you are

What you'll gain

When I experienced this work, I gained freedom from fear and anxiety, and a deep connection with myself. Each of us is different so what you will gain will be something else. And along the way you might 

• Soften long-held patterns of self-blame, people-pleasing, self-doubt

• Feel less triggered by stress, criticism or rejection

• Begin to trust your voice, your body, your boundaries

• Build a relationship with yourself rooted in kindness, not fear.

Interested in find out more?

Book your free 30 minute introduction call